Onion Rings :)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.1
- Total Fat: 5.6 g
- Cholesterol: 212.5 mg
- Sodium: 355.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 6.3 g
- Protein: 11.1 g
View full nutritional breakdown of Onion Rings :) calories by ingredient
Introduction
Everyone craves these little buggers once in a while. They are fresh, crispy, and good for you! :) Everyone craves these little buggers once in a while. They are fresh, crispy, and good for you! :)Number of Servings: 1
Ingredients
-
Onions, raw, 1 small (Sliced into rings)
Kelloggs All Bran Flakes, 1 cup (Crushed, like breadcrumbs)
Egg, fresh (beat, with a little water added.)
Addition herbs if you'd like.
Directions
Slice onions into rings.
Coat the rings in the egg mixture.
Dip into the bran flake breadcrumbs.
(Season the breadcrumbs with parmesan, garlic powder, etc.) I like to use chipotle & mango dried seasoning.
Bake at 350 for 30 min, or until onion is tender.
Serve with ketchup, mustard, or mayo. :)
Number of Servings: 1
Recipe submitted by SparkPeople user BESSLEAL.
Coat the rings in the egg mixture.
Dip into the bran flake breadcrumbs.
(Season the breadcrumbs with parmesan, garlic powder, etc.) I like to use chipotle & mango dried seasoning.
Bake at 350 for 30 min, or until onion is tender.
Serve with ketchup, mustard, or mayo. :)
Number of Servings: 1
Recipe submitted by SparkPeople user BESSLEAL.