Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 459.3 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 6.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 2.1 % |
| Folate | 3.5 % |
| Iron | 1.1 % |
| Magnesium | 6.2 % |
| Manganese | 4.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.9 % |
| Selenium | 2.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellie Krieger's Oven Baked Onion Rings
View the full Ellie Krieger's Oven Baked Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellie Krieger's Oven Baked Onion Rings
90 calories of baked Lays original, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Onions, raw, (0.38 large)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of white vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ellie Krieger's Oven Baked Onion Rings
90 calories of baked Lays original, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Onions, raw, (0.38 large)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of white vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)