Sandra Lee's Heathful Onion Rings

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.3 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Sandra Lee's Heathful Onion Rings calories by ingredient
Report Inappropriate Recipe

Submitted by:


Switch it up from the usual soup and salad combo, a healthy twist on a yummy classic. Switch it up from the usual soup and salad combo, a healthy twist on a yummy classic.
Number of Servings: 4


    Nonstic vegetable cooking spray
    1 large onion
    1 1/4 cups bread crumbs
    1/2 tsp. bottled minced garlic
    1 cup low fat soy milk
    1 cup all purpose flour
    3 large egg whites, lightly beaten


1. Preheat oven to 400 degrees. Spray 2 large cookie sheets with nonstick spray
2. cut onion into 1/2 inch slices. Separate slices into rings
3. In a small bowl, combine bread crumbs and garlic. Set aside
4. Place milk, flour, and egg whites into 3 separate small bowls. Dip each onion ring into milk, flour, egg white, and bread crumbs. (in that order)
5. Place on prepared cookie sheets and bake for 20 miniutes. Turn onion rings over and bake until golden brown, about 10 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOREE66.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.