Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 664.3 mg
Potassium 168.7 mg
Total Carbohydrate 54.2 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 13.2 g
Vitamin A 2.5 %
Vitamin B-12 12.5 %
Vitamin B-6 3.1 %
Vitamin C 4.2 %
Vitamin D 7.5 %
Vitamin E 0.3 %
Calcium 13.8 %
Copper 3.4 %
Folate 17.6 %
Iron 20.0 %
Magnesium 2.7 %
Manganese 13.5 %
Niacin 9.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.7 %
Riboflavin 17.0 %
Selenium 15.5 %
Thiamin 17.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandra Lee's Heathful Onion Rings

View the full Sandra Lee's Heathful Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandra Lee's Heathful Onion Rings

136 calories of Progresso Bread Crumbs - Italian Style, (0.31 cup)

114 calories of Flour, white, (0.25 cup)

18 calories of Soy Milk Plain Light, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Egg white, fresh, (0.75 large)

1 calories of Garlic, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


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