Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 36.5 mg
  • Potassium 264.0 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 3.3 g
  • Sugars 0.4 g
  • Protein 3.9 g
  • Vitamin A 4.1 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 11.1 %
  • Vitamin C 16.4 %
  • Vitamin D 2.5 %
  • Vitamin E 2.3 %
  • Calcium 3.6 %
  • Copper 5.4 %
  • Folate 11.6 %
  • Iron 4.9 %
  • Magnesium 6.3 %
  • Manganese 12.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 6.9 %
  • Riboflavin 15.4 %
  • Selenium 3.0 %
  • Thiamin 8.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abraham, Guiltless Onion Rings

View the full Abraham, Guiltless Onion Rings Recipe & Instructions
Submitted by: MEEJVAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abraham, Guiltless Onion Rings

59 calories of Onions, raw, (154 grams)

26 calories of Yellow Cornmeal, (0.06 cup)

7 calories of Kirkland, Egg Starts, (0.06 cup)

1 calories of Ortali, Balsamic Vinegar Modena, (0.11 tbsp)


Nutrition & Calorie Comments  

I like the low fat,low chol approach. I do like onions!! I am not very familiar with how to cook onion rings and your directions were very helpful. They were not the bready ones I am most familiar with, but these are good, easy -- of course, I prefer the Vidalia onions when possible! Submitted by:
ALILDUCKLING

(9/7/15)
report inappropriate