Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 6.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 74.2 mg
Potassium 29.6 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.8 %
Copper 0.3 %
Folate 0.4 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Onion Rings

View the full Raw Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Onion Rings

40 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Poultry seasoning, (0.06 tsp)

0 calories of salt, Hain* sea salt, (0.03 tsp)


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