Low Fat Onion Rings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 2.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 187.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Low Fat Onion Rings calories by ingredient
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Number of Servings: 6


    1 Large Sweet Onion
    1 Cup nonfat milk
    1 cup white flour
    3 large egg whites
    2 cups finely crushed seasoned croûtons (regular or non fat)
    Pam cooking spray


Preheat oven to 400 degrees and spray cookie sheet with Pam. Cut the sweet onion into 1/2 inch slices and separate into rings. Put milk, flour, egg whites and crushed croûtons into separate bowls. Dip onions in milk, then flour, then egg whites and then croûtons. Bake rings for 20 minutes (or until dark golden color) and then flip and cook other side till the same color is achieved.

Number of Servings: 6

Recipe submitted by SparkPeople user MREIMANN.

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