Baked Onion Rings

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 3.0 g
  • Cholesterol: 106.3 mg
  • Sodium: 133.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Baked Onion Rings calories by ingredient
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Number of Servings: 4


    2 large sweet onions
    2 eggs, beaten
    1 1/2 cup crushed corn flakes
    2 tsp. sugar
    1 tsp. paprika
    1/4 tsp. garlic salt
    1/4 tsp. seasoned salt


Cut onions into 1/2 inch slices and separate into rings. Place eggs in shallow dish. Mix everything else together in another dish. Dip onion rings into eggs first, then in corn flake mixture and lay on a greased baking sheet. Bake at 375 degrees for 20-25 minutes until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user KYGIRL1966.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    These are sooo good! Better than any other recipe for Baked Onion rings I've tried! I had to sub Panko for the Cornflakes and I didn't have seasoned salt, but they were delicious and even the picky eaters gobbled them up! There are NO LEFTOVERS!!!! - 5/19/10

    Reply from KYGIRL1966 (5/19/10)
    I am glad you liked them. One of my faves for sure!

    Was this review helpful?   yes  No
  • Great Onion Ring recipe!! I accidently used cayenne instead of paprika, so mine were a little zesty. But great coating and texture. Will deffinately make again. - 6/6/12

    Reply from KYGIRL1966 (6/7/12)
    So glad you liked them. Makes me want some now!

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  • I can't wait to make these! I came to the site specially for a baked onion ring recipe and this is the best! Thank you for submitting it!!! - 5/8/09

    Was this review helpful?   yes  No
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