Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 732.1 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.7 % |
| Calcium | 7.5 % |
| Copper | 3.8 % |
| Folate | 24.2 % |
| Iron | 27.8 % |
| Magnesium | 4.3 % |
| Manganese | 11.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 23.0 % |
| Selenium | 10.4 % |
| Thiamin | 23.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Oven Onion Rings 2 Servings 3 points each
View the full Crispy Oven Onion Rings 2 Servings 3 points each Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Oven Onion Rings 2 Servings 3 points each
59 calories of Flour, white, (0.13 cup)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
29 calories of Onions, raw, (0.50 large)
19 calories of Milk, 1%, (1.50 fl oz)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onion powder, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Great Value Canola Cooking Spray, (1.50 serving)
Calories per serving of Crispy Oven Onion Rings 2 Servings 3 points each
59 calories of Flour, white, (0.13 cup)
50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))
29 calories of Onions, raw, (0.50 large)
19 calories of Milk, 1%, (1.50 fl oz)
9 calories of Egg white, large, (0.50 serving)
3 calories of Onion powder, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Great Value Canola Cooking Spray, (1.50 serving)
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