Crispy Oven Onion Rings 2 Servings 3 points each

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 732.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Crispy Oven Onion Rings 2 Servings 3 points each calories by ingredient



Number of Servings: 2

Ingredients

    3 Sprays of of cooking spray
    1 cup crushed corn flakes
    1 large egg white
    1/3 cup 1% milk
    1/4 cup flour
    3/4 tsp onion powder
    1/2 tsp salt
    1/8 tsp cayenne pepper
    1 large yellow onion sliced in 1/4" slices

Directions

Coat baking sheet with cooking spray. Whisk together egg white, milk, flour, onion powder, salt & pepper until well blended. In batches dip rings in egg mixture then dredge in corn flakes crumbs, coat well. Place on baking sheet. Spray onion rings with cooking spray and bake turning once until golden brown. About 12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KERICK1.

TAGS:  Side Items |