baked onion rings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.1
- Total Fat: 2.3 g
- Cholesterol: 2.4 mg
- Sodium: 215.1 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of baked onion rings calories by ingredient
Introduction
combine ingrediants and bake combine ingrediants and bakeNumber of Servings: 4
Ingredients
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chips, onions, flour, salt, pepper, cayenne
Directions
spray pan with pam. Chop up the baked lays in a food processor. Add cayenne to crumbs and set aside. In another bowl combine 2 tablespoons of flour salt and pepper. Cut onions in rings. Place rest of flour in bag and add onions and shake. Dip onions in buttermilk and then dip in chip crumbs. Put on baking sheet and bake for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHWARE.
Number of Servings: 4
Recipe submitted by SparkPeople user CHWARE.