Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 642.4 mg
Potassium 851.1 mg
Total Carbohydrate 40.2 g
Dietary Fiber 16.9 g
Sugars 1.2 g
Protein 16.0 g
Vitamin A 30.0 %
Vitamin B-12 65.0 %
Vitamin B-6 44.0 %
Vitamin C 26.6 %
Vitamin D 20.0 %
Vitamin E 9.0 %
Calcium 17.3 %
Copper 6.3 %
Folate 37.3 %
Iron 39.5 %
Magnesium 17.0 %
Manganese 12.0 %
Niacin 26.9 %
Pantothenic Acid 21.6 %
Phosphorus 30.9 %
Riboflavin 101.9 %
Selenium 46.7 %
Thiamin 49.7 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lord of the Onion Rings

View the full Lord of the Onion Rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lord of the Onion Rings

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)

57 calories of Onions, raw, (1 large)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

I saw these on They are low fat, but too dry for me.
Thanks for posting this so that it is easy to add to the tracker. I like getting fiber from this recipe.
I am visual, so when I saw the picture, my mouth watered. When I saw that it had Fiber One cereal as the coating, I thought "ick", BUT ... they were delicious and EVERYONE liked them!
Are you kidding, all these onion rings for THAT many Calories, everyone NEEDS to try this recipe...the same fiber one coating can be used in place of any fried food, try it on chicken, shrimp etc...and just switch whatever spices you want to add! OMG SO GREAT! AND YOU GET A HEALTHY DOSE OF FIBER!