Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 642.4 mg |
| Potassium | 851.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 16.9 g |
| Sugars | 1.2 g |
| Protein | 16.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 65.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 26.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.0 % |
| Calcium | 17.3 % |
| Copper | 6.3 % |
| Folate | 37.3 % |
| Iron | 39.5 % |
| Magnesium | 17.0 % |
| Manganese | 12.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 101.9 % |
| Selenium | 46.7 % |
| Thiamin | 49.7 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lord of the Onion Rings
View the full Lord of the Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lord of the Onion Rings
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
57 calories of Onions, raw, (1 large)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lord of the Onion Rings
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
57 calories of Onions, raw, (1 large)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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