ONION RINGS - Shape ReClaimed

ONION RINGS - Shape ReClaimed
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 6.3 g
  • Cholesterol: 93.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.7 g

View full nutritional breakdown of ONION RINGS - Shape ReClaimed calories by ingredient


Introduction

Legal, crispy onion rings for Shape ReClaimed Legal, crispy onion rings for Shape ReClaimed
Number of Servings: 2

Ingredients

    1/2 cup crushed Blue Diamond Nut Thins Almond
    1 large egg beaten
    1/2 Garlic powder
    1/2 tsp Onion powder
    1 large onion, sliced half inch slices
    1/3 cup Arrowroot flour
    100% extra virgin olive oil cooking spray


Directions

Mix the nut thins (crushed like panko bread crumbs), and 1/3 arrowroot powder and seasonings. Dip onion ring in the egg, then in the dry mix. Place on parchment paper on a cookie sheet. Spray the tops of onion rings with olive oil. Flip over and spray the other side. Bake at 400 for 20-30 minutes. Salt as desired before serving.

Serving Size: 6-8 onion rings