Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 158.6 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 2.8 % |
| Folate | 7.1 % |
| Iron | 6.5 % |
| Magnesium | 2.3 % |
| Manganese | 10.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ONION RINGS - Shape ReClaimed
View the full ONION RINGS - Shape ReClaimed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ONION RINGS - Shape ReClaimed
195 calories of Blue Diamond Almond Nut Thins, Hint of Sea Salt, (1.50 serving)
69 calories of Arrowroot flour, (0.15 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Onions, raw, (0.50 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of ONION RINGS - Shape ReClaimed
195 calories of Blue Diamond Almond Nut Thins, Hint of Sea Salt, (1.50 serving)
69 calories of Arrowroot flour, (0.15 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Onions, raw, (0.50 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)