Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 197.4 mg |
| Potassium | 311.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 7.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 2.7 % |
| Folate | 18.3 % |
| Iron | 9.0 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 50.7 % |
| Selenium | 22.9 % |
| Thiamin | 12.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Onion Rings
View the full HCG Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Onion Rings
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Onions, raw, (10 rings)
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Hot Sauce, Tapatio, (0.50 tsp)
Calories per serving of HCG Onion Rings
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Onions, raw, (10 rings)
18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Hot Sauce, Tapatio, (0.50 tsp)
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