Baked Onion Rings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 83.2
- Total Fat: 2.6 g
- Cholesterol: 106.3 mg
- Sodium: 33.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 3.8 g
View full nutritional breakdown of Baked Onion Rings calories by ingredient
Number of Servings: 2
Ingredients
-
1 Medium Onion, 1/4 inch thick slices
1/2 cup Panko Bread Crumbs
1 tsp Mrs. Dash Garlic Herb Seasoning
1 large egg
Directions
Preheat Oven to 425 F
Whisk Egg in medium bowl
Mix breadcrumbs & seasoning in shallow dish
Separate onion slices
Dip onion slices in egg & then transfer to bread crumbs. Turn rings in crumbs to lightly coat. Transfer to a nonstick cookie sheet. Bake for 10 to 15 minutes, until lightly browned.
Number of Servings: 2
Recipe submitted by SparkPeople user TMAC05819.
Whisk Egg in medium bowl
Mix breadcrumbs & seasoning in shallow dish
Separate onion slices
Dip onion slices in egg & then transfer to bread crumbs. Turn rings in crumbs to lightly coat. Transfer to a nonstick cookie sheet. Bake for 10 to 15 minutes, until lightly browned.
Number of Servings: 2
Recipe submitted by SparkPeople user TMAC05819.