Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.2 mg |
| Potassium | 1,167.8 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 22.1 g |
| Sugars | 2.3 g |
| Protein | 23.5 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.5 % |
| Copper | 34.3 % |
| Folate | 116.6 % |
| Iron | 50.4 % |
| Magnesium | 26.3 % |
| Manganese | 71.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 48.0 % |
| Riboflavin | 13.7 % |
| Selenium | 11.2 % |
| Thiamin | 31.3 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahl
View the full Dahl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahl
230 calories of Lentils, (1 cup)
57 calories of Lentils, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
Calories per serving of Dahl
230 calories of Lentils, (1 cup)
57 calories of Lentils, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
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