Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.7
Total Fat 37.7 g
Saturated Fat 27.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 41.1 mg
Sodium 681.4 mg
Potassium 1,280.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.7 g
Sugars 0.7 g
Protein 11.5 g
Vitamin A 164.7 %
Vitamin B-12 0.4 %
Vitamin B-6 27.3 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 16.4 %
Copper 30.9 %
Folate 68.8 %
Iron 52.2 %
Magnesium 39.4 %
Manganese 113.9 %
Niacin 14.2 %
Pantothenic Acid 9.1 %
Phosphorus 30.4 %
Riboflavin 16.1 %
Selenium 8.4 %
Thiamin 19.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach coconut, and lentil dahl

View the full spinach coconut, and lentil dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach coconut, and lentil dahl

134 calories of Butter, unsalted, (18.75 grams)

58 calories of Lentils, (50 grams)

34 calories of Coconut Milk (Silk), (0.42 cup)

24 calories of Onions, raw, (62.50 grams)

24 calories of Red Ripe Tomatoes, (112.50 grams)

16 calories of Spinach, fresh, (0.25 package (10 oz))

7 calories of Turmeric, ground, (0.25 tbsp)

6 calories of Mustard seed, yellow, (0.38 tsp)

6 calories of Garlic, (1.25 cloves)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cloves, ground, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (100 mL)

0 calories of Salt, (0.25 tsp)


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