Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 6.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 15.5 mg
Sodium 37.0 mg
Potassium 206.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 4.4 g
Vitamin A 5.5 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 5.7 %
Folate 8.2 %
Iron 7.1 %
Magnesium 5.9 %
Manganese 17.9 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 5.8 %
Riboflavin 2.1 %
Selenium 1.4 %
Thiamin 6.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy split pea dahl

View the full Spicy split pea dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy split pea dahl

58 calories of Split Peas, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

0 calories of Cayenne Pepper (Ground), (0.04 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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