The Accidental Vegetarian's Banana Dahl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

View full nutritional breakdown of The Accidental Vegetarian's Banana Dahl calories by ingredient



Number of Servings: 6

Ingredients

    1 onion finely sliced
    4 garlic cloves, chopped
    1 inch piece of fresh ginger finely chopped
    2 tbsp olive oil
    pinch of turmeric
    1.25 cups of lentils (washed and drained)
    3 cups of stock
    pinch of ground cumin
    pinch of ground coriander
    pinch of ground curry
    3 bananas, thinly sliced
    pepper to taste
    cilantro for garnish if desired

Directions

1. Fry onion, garlic, and ginger in olive oil for about 10 minutes over low heat. Add the turmeric and cook for another 1 minute
2. Add the lentils and fry for 1-2 minutes
3. Add the stock and bring to a boil, simmer for 15 minutes
4. Add the spices and cook for a further 10 minutes
5. Gently fold in the banana slices directly before serving
6. Garnish with cilantro leaves and eat with bread

Makes approximately 6 servings of 2/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEIGH1985.