Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 255.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.8 g
Sugars 7.3 g
Protein 4.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 8.0 %
Folate 0.5 %
Iron 4.4 %
Magnesium 14.4 %
Manganese 5.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin seeds milk (vegan, raw)

View the full Pumpkin seeds milk (vegan, raw) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin seeds milk (vegan, raw)

95 calories of Pumpkin seeds, (0.75 oz (85 seeds))

30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)

19 calories of Coconut Oil, (0.50 1tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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