Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.7 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.9 % |
| Copper | 13.1 % |
| Folate | 4.9 % |
| Iron | 11.1 % |
| Magnesium | 17.3 % |
| Manganese | 87.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 17.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola Bars with Sunflower & Pumpkin Seeds
View the full Crunchy Granola Bars with Sunflower & Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola Bars with Sunflower & Pumpkin Seeds
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
39 calories of Safflower Oil, linoleic, (0.02 cup)
23 calories of Trader Joe's Organic Blue Agave Sweetener, (0.38 tbsp)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Crunchy Granola Bars with Sunflower & Pumpkin Seeds
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
39 calories of Safflower Oil, linoleic, (0.02 cup)
23 calories of Trader Joe's Organic Blue Agave Sweetener, (0.38 tbsp)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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