Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 7.7 mg |
| Sodium | 31.6 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 6.6 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 4.5 % |
| Manganese | 20.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}
View the full Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}
45 calories of Pecans, (0.06 cup, halves)
33 calories of Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats, (8.71 gram(s))
27 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (4.19 gram(s))
26 calories of Organic Valley Organic Cultured Butter, (0.26 tbsp)
17 calories of Syrup Maple Maple Valley Organic Grade B, (0.34 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Simply Organic Madagascar Pure Vanilla Extract Organic serving size 1 tsp, (0.06 serving)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.13 serving)
Calories per serving of Orange Vanilla Spice Granola {w/ pecans and pumpkin seeds}
45 calories of Pecans, (0.06 cup, halves)
33 calories of Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats, (8.71 gram(s))
27 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (4.19 gram(s))
26 calories of Organic Valley Organic Cultured Butter, (0.26 tbsp)
17 calories of Syrup Maple Maple Valley Organic Grade B, (0.34 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Simply Organic Madagascar Pure Vanilla Extract Organic serving size 1 tsp, (0.06 serving)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.13 serving)
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