Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 88.3
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 5.2 mg
Sodium 16.5 mg
Potassium 147.6 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 5.5 %
Folate 0.4 %
Iron 2.9 %
Magnesium 10.5 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin seeds

View the full Pumpkin seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin seeds

71 calories of Pumpkin seeds, (0.25 cup)

16 calories of Butter, salted, (0.01 cup)


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