Pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 5.0 g
  • Cholesterol: 5.2 mg
  • Sodium: 16.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin seeds calories by ingredient


Sweet and savory pumpkin seeds Sweet and savory pumpkin seeds
Number of Servings: 48


    12 cup Pumpkin seeds
    0.5 cup Butter, salted


Boil pumpkin seeds for 10 tdry for half hour on sheet pan Melt butter and coat dry seeds Season with spices Bake at 375 for 30 min turning once Serving Size: Makes 48...1/4 cup servings

Number of Servings: 48

Recipe submitted by SparkPeople user TRICIATHOMAS72.