Pancake Bread Pumpkin and poppy seeds

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 7.5 g
  • Cholesterol: 78.2 mg
  • Sodium: 92.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Pancake Bread Pumpkin and poppy seeds calories by ingredient


3 Net Carbs per pancake 3 Net Carbs per pancake
Number of Servings: 6


    2 Tbsp Sprouted WW flour
    2 Tbsp Coconut Flour
    2 Tbsp Almond Flour
    2 Tbsp of Golden Flax Meal
    3 Tbsp Roughly Ground Salted Pumpkin seeds
    1 Tbsp poppy seeds
    2 eggs
    1/4 tsp B. Soda
    1/4 tsp B. Powder
    1/2 to 3/4 Cup almond Milk
    3 oz Narragansett Creamery Ricotta


All dry Ingredients together, then add dry to wet
best to use a hand mixer if you can, not necessary


Great to pre-make and toast for bread substitute

Serving Size: makes 6 good size pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LISACHILDRESS46.

TAGS:  Side Items |