Pancake Bread Pumpkin and poppy seeds
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.2
- Total Fat: 7.5 g
- Cholesterol: 78.2 mg
- Sodium: 92.2 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.6 g
- Protein: 6.6 g
View full nutritional breakdown of Pancake Bread Pumpkin and poppy seeds calories by ingredient
Introduction
3 Net Carbs per pancake 3 Net Carbs per pancakeNumber of Servings: 6
Ingredients
-
2 Tbsp Sprouted WW flour
2 Tbsp Coconut Flour
2 Tbsp Almond Flour
2 Tbsp of Golden Flax Meal
3 Tbsp Roughly Ground Salted Pumpkin seeds
1 Tbsp poppy seeds
2 eggs
1/4 tsp B. Soda
1/4 tsp B. Powder
1/2 to 3/4 Cup almond Milk
3 oz Narragansett Creamery Ricotta
Tips
All dry Ingredients together, then add dry to wet
best to use a hand mixer if you can, not necessary
Directions
Great to pre-make and toast for bread substitute
Serving Size: makes 6 good size pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user LISACHILDRESS46.
Serving Size: makes 6 good size pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user LISACHILDRESS46.