Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 78.2 mg
Sodium 92.2 mg
Potassium 89.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 6.6 g
Vitamin A 3.6 %
Vitamin B-12 3.1 %
Vitamin B-6 3.3 %
Vitamin C 0.2 %
Vitamin D 7.0 %
Vitamin E 15.5 %
Calcium 9.1 %
Copper 4.8 %
Folate 4.7 %
Iron 4.6 %
Magnesium 2.9 %
Manganese 9.6 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 9.6 %
Riboflavin 4.8 %
Selenium 4.1 %
Thiamin 1.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancake Bread Pumpkin and poppy seeds

View the full Pancake Bread Pumpkin and poppy seeds Recipe & Instructions
Submitted by: LISACHILDRESS46
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancake Bread Pumpkin and poppy seeds

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

22 calories of Ricotta Narraganset Creamery, (0.50 oz)

13 calories of Almond Flour, (0.02 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

10 calories of Bob's Red mill Coconut Flour, (0.17 serving)

8 calories of Poppy seed, (0.17 tbsp)

6 calories of Organic Sprouted Whole Wheat Flour, (2.50 gram(s))

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)


No nutrition or calorie comments found.