Sweet Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 6.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 112.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Sweet Pumpkin Seeds calories by ingredient
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Submitted by: COUENDAG

Number of Servings: 8


    Pumpkin Seeds, 2 cup
    Butter, salted, 2 tbsp
    Granulated Sugar, .25 cup
    Cinnamon, ground, 1.5 tbsp
    Ginger, ground, 1 tsp
    Nutmeg, ground, 1 tsp


Preset oven to 300 degrees F. Melt butter. In a medium sized bowl, combine butter with dry ingredients and stir well. Add in pumpkin seeds and stir well again, making sure to completely coat the seeds with the cinnamony mixture. Lightly coat a baking sheet with non-stick spray and cover with pumpkin seed mixture. Place in oven for 20 minutes. Remove and stir. Place in for an additional 20-25 minutes.

Serving Size: Makes 8 .25-cup servings

TAGS:  Snacks |

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