Pumpkin pie spiced pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin pie spiced pumpkin seeds calories by ingredient


Sweet and salty and crunchy! Sweet and salty and crunchy!
Number of Servings: 16


    Pumpkin Seeds 2 Cups
    Butter or margarine 2 tbsp
    Brown Sugar 1/4 cup
    Pumpkin Pie Spice to taste
    Dash of salt


Dry your pumpkin seeds overnight on a paper towel.
Bake Pumpkin Seeds with a dash of salt at 350 for about 50 minutes.
Mix melted butter, brown sugar and pumpkin pie spice in a bowl.
Spoon or pour liquid mix over the seeds.
Put back into over for 15 minutes.

Serving Size: Makes 16 2-Tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user CASSIEATSAPPLES.

TAGS:  Snacks | Snack | Snacks Snack |