Pumpkin pie spiced pumpkin seeds
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 69.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin pie spiced pumpkin seeds calories by ingredient
Introduction
Sweet and salty and crunchy! Sweet and salty and crunchy!Number of Servings: 16
Ingredients
-
Pumpkin Seeds 2 Cups
Butter or margarine 2 tbsp
Brown Sugar 1/4 cup
Pumpkin Pie Spice to taste
Dash of salt
Directions
Dry your pumpkin seeds overnight on a paper towel.
Bake Pumpkin Seeds with a dash of salt at 350 for about 50 minutes.
Mix melted butter, brown sugar and pumpkin pie spice in a bowl.
Spoon or pour liquid mix over the seeds.
Put back into over for 15 minutes.
Serving Size: Makes 16 2-Tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user CASSIEATSAPPLES.
Bake Pumpkin Seeds with a dash of salt at 350 for about 50 minutes.
Mix melted butter, brown sugar and pumpkin pie spice in a bowl.
Spoon or pour liquid mix over the seeds.
Put back into over for 15 minutes.
Serving Size: Makes 16 2-Tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user CASSIEATSAPPLES.