Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.3 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.5 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 0.3 % |
| Iron | 2.9 % |
| Magnesium | 6.8 % |
| Manganese | 8.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin pie spiced pumpkin seeds
View the full Pumpkin pie spiced pumpkin seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin pie spiced pumpkin seeds
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Country Crock Margerine, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.09 tbsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Pumpkin pie spiced pumpkin seeds
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Country Crock Margerine, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.09 tbsp)
0 calories of Salt, (0.06 dash)
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