Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.2 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 3.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 0.4 % |
| Iron | 3.9 % |
| Magnesium | 10.7 % |
| Manganese | 7.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Sugar Pumpkin Seeds
View the full Cinnamon Sugar Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Sugar Pumpkin Seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
8 calories of Raw Sugar - Sugar in the Raw, (0.56 tsp)
5 calories of Canola Oil, (0.13 1tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Cinnamon Sugar Pumpkin Seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
8 calories of Raw Sugar - Sugar in the Raw, (0.56 tsp)
5 calories of Canola Oil, (0.13 1tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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