Salt and Pepper Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 6.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 147.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Salt and Pepper Pumpkin Seeds calories by ingredient

Number of Servings: 5


    Pumpkin Seeds, 1.25 cup
    Butter, salted, 1.5 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash


Set oven for 300 degrees F. Melt butter. Combine with salt and pepper. Coat pumpkin seeds with mixture. Spread evenly over nonstick baking tray. Place in oven for 25 minutes. Stir seeds, then bake for another 25 minutes

Serving Size: Makes 5 .25-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user COUENDAG.

TAGS:  Snacks |