Salt and Pepper Pumpkin Seeds

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 6.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 147.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Salt and Pepper Pumpkin Seeds calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    Pumpkin Seeds, 1.25 cup
    Butter, salted, 1.5 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash


Set oven for 300 degrees F. Melt butter. Combine with salt and pepper. Coat pumpkin seeds with mixture. Spread evenly over nonstick baking tray. Place in oven for 25 minutes. Stir seeds, then bake for another 25 minutes

Serving Size: Makes 5 .25-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user COUENDAG.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.