Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 7.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 58.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 11.5 %
Folate 0.5 %
Iron 10.8 %
Magnesium 5.8 %
Manganese 14.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 2.8 %
Riboflavin 0.4 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark chocolate bar with Pumpkin Seeds and Coconut

View the full Dark chocolate bar with Pumpkin Seeds and Coconut Recipe & Instructions
Submitted by: CD14075488

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark chocolate bar with Pumpkin Seeds and Coconut

36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))

22 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (3.50 gram)

22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)

6 calories of coconut flake, unsweetened, (0.04 oz)


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