Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 265.3 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.2 g |
| Protein | 9.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.9 % |
| Copper | 27.2 % |
| Folate | 4.6 % |
| Iron | 18.1 % |
| Magnesium | 23.6 % |
| Manganese | 81.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.4 % |
| Riboflavin | 7.9 % |
| Selenium | 33.1 % |
| Thiamin | 10.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY FROSTED GERMAN CHOCOLATE CAKE
View the full HEALTHY FROSTED GERMAN CHOCOLATE CAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY FROSTED GERMAN CHOCOLATE CAKE
102 calories of Flour, whole grain, (0.25 cup)
36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of HEALTHY FROSTED GERMAN CHOCOLATE CAKE
102 calories of Flour, whole grain, (0.25 cup)
36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
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Nutrition & Calorie Comments
COCONUT PECAN FROSTING" by same person. So in actual 1 serving would really equal 511.4 total - which puts this right up with the rest of them; So much for "healthy"?? Rated HOW?