Pumpkin Mug Cake with Chia Seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 547.2
  • Total Fat: 77.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 16.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Pumpkin Mug Cake with Chia Seeds calories by ingredient


Introduction

Healthy fats and chia seeds combined for extra nutritional value Healthy fats and chia seeds combined for extra nutritional value
Number of Servings: 1

Ingredients

    0.5 tsp Baking Powder
    2 tbsp Aloha Nu Coconut Flour (by CYBERGRANNY1)
    0.5 tsp Pumpkin Pie spice
    1 large Egg, fresh, whole, raw
    0.13 cup Libbys Pumpkin Puree (by JKJ599)
    2 tbsp Coconut Oil
    0.75 tbsp Maple Syrup
    0.25 tsp Vanilla Extract
    1 tbsp chia seeds

Directions

Mix all dry ingredients in a bowl. Melt coconut oil and mix all wet ingredients into dry. Put into a microwave safe mug. Cook on high 2 to 2 1/2 minutes. Check for doneness at 2 minutes. Let sit then serve.

Serving Size: 1 serving in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user SLHGOLFS.