Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 547.2
Total Fat 77.1 g
Saturated Fat 25.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 186.0 mg
Sodium 318.0 mg
Potassium 167.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 16.9 g
Sugars 10.4 g
Protein 9.9 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 0.3 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 17.1 %
Copper 0.8 %
Folate 6.1 %
Iron 7.4 %
Magnesium 1.0 %
Manganese 31.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 15.2 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mug Cake with Chia Seeds

View the full Pumpkin Mug Cake with Chia Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mug Cake with Chia Seeds

234 calories of Coconut Oil, (2 tbsp)

124 calories of Aloha Nu Coconut Flour, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of chia seeds, (1 tbsp)

39 calories of Maple Syrup, (0.75 tbsp)

10 calories of Libbys Pumpkin Puree, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


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