Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 4.7 mg
Sodium 56.6 mg
Potassium 99.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 1.8 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 3.8 %
Folate 0.2 %
Iron 2.1 %
Magnesium 6.5 %
Manganese 3.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boozy Pumpkin Seeds

View the full Boozy Pumpkin Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boozy Pumpkin Seeds

43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)

15 calories of Butter, unsalted, (0.15 tbsp)

14 calories of Whiskey, (0.20 fl oz)

10 calories of Brown Sugar, (0.60 tsp packed)

2 calories of Maple Syrup, (0.03 tbsp)


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