Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 1.2 % |
| Copper | 2.8 % |
| Folate | 0.4 % |
| Iron | 2.5 % |
| Magnesium | 3.4 % |
| Manganese | 6.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)
View the full Trail mix (cranberries, Almonds, Cashews, pumpkin seeds) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)
31 calories of Pumpkin Seed (good sense), (0.17 30 grams)
29 calories of Almonds, (5 grams)
27 calories of Unsalted Whole Cashews, (0.17 oz)
22 calories of Southern Grove Dried Cranberries, (0.04 cup)
Calories per serving of Trail mix (cranberries, Almonds, Cashews, pumpkin seeds)
31 calories of Pumpkin Seed (good sense), (0.17 30 grams)
29 calories of Almonds, (5 grams)
27 calories of Unsalted Whole Cashews, (0.17 oz)
22 calories of Southern Grove Dried Cranberries, (0.04 cup)