Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 34.9 mg |
| Sodium | 260.5 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.8 g |
| Protein | 4.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.9 % |
| Calcium | 8.0 % |
| Copper | 7.2 % |
| Folate | 10.0 % |
| Iron | 10.4 % |
| Magnesium | 13.5 % |
| Manganese | 47.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 12.6 % |
| Selenium | 14.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-blueberry bran muffins with pumpkin seeds
View the full Banana-blueberry bran muffins with pumpkin seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-blueberry bran muffins with pumpkin seeds
50 calories of Flour, white, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
14 calories of Wheat bran, crude, (0.11 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Banana-blueberry bran muffins with pumpkin seeds
50 calories of Flour, white, (0.11 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
14 calories of Wheat bran, crude, (0.11 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
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