Apple, Cinnamon & Bran Muffins- HEALTHY :D
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 87.1
- Total Fat: 1.2 g
- Cholesterol: 0.3 mg
- Sodium: 126.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Apple, Cinnamon & Bran Muffins- HEALTHY :D calories by ingredient
Introduction
EASY, YUM & HEALTHY :D EASY, YUM & HEALTHY :DNumber of Servings: 15
Ingredients
-
1 cup whole wheat flour
1 cup wheat germ
1 cup wheat bran
1 tspoon baking soda
1 tspoon baking powder
1 tspoon cinnamon
2 tablespoons maple syrup
1 cup no-fat milk
1 medium apple, grated
1 cup frozen blueberries
Directions
*makes 15 medium muffins*
>preheat the oven to 190 C/ 370 F
>mix the dry ingredients into a large bowl
>warm the milk and syrup together in a saucepan over a low heat on the stove (just so the syrup dissolves)
>pour milk/syrup into the bowl with dry ingredients
>mix in fruit
half fill the muffin trays with the mixture. it should make about 15.
NB the muffins will rise a bit, but not enough to fill the entire hole.
>Bake for 20 minutes
>take out of the oven and put on wire rack
enjoy with some low fat spread
i usually eat one fresh, and then put the rest in the freezer. then pop 'em in the microwave- really convenient
Number of Servings: 15
Recipe submitted by SparkPeople user JULIAFRICK.
>preheat the oven to 190 C/ 370 F
>mix the dry ingredients into a large bowl
>warm the milk and syrup together in a saucepan over a low heat on the stove (just so the syrup dissolves)
>pour milk/syrup into the bowl with dry ingredients
>mix in fruit
half fill the muffin trays with the mixture. it should make about 15.
NB the muffins will rise a bit, but not enough to fill the entire hole.
>Bake for 20 minutes
>take out of the oven and put on wire rack
enjoy with some low fat spread
i usually eat one fresh, and then put the rest in the freezer. then pop 'em in the microwave- really convenient
Number of Servings: 15
Recipe submitted by SparkPeople user JULIAFRICK.