Pear & Pumpkin Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.3
- Total Fat: 0.9 g
- Cholesterol: 15.9 mg
- Sodium: 161.8 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.2 g
- Protein: 4.0 g
View full nutritional breakdown of Pear & Pumpkin Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
* Pumpkin, canned, without salt, .5 cup
* Pears, canned, 1.75 cup, halves
* Wheat bran, crude, 1 cup
* *Whole Wheat Flour, 1.5 cup
* Unsweetened Apple Sauce, .25 cup
* Egg, fresh, 1 medium
* Baking Powder, 1 tsp
* Baking Soda, 1 tsp
* Honey, .5 cup
* Cinnamon, ground, 1 tbsp
* Milk, Fat Free, Skim, 6 oz
Directions
Makes 12 servings of 1 muffin each.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKINOMAD.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKINOMAD.
