Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.9 mg
Sodium 161.8 mg
Potassium 143.9 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.2 g
Sugars 17.5 g
Protein 4.0 g
Vitamin A 32.9 %
Vitamin B-12 0.6 %
Vitamin B-6 4.2 %
Vitamin C 5.9 %
Vitamin D 2.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 4.2 %
Folate 1.9 %
Iron 6.3 %
Magnesium 8.6 %
Manganese 34.5 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 3.8 %
Selenium 7.2 %
Thiamin 2.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear & Pumpkin Bran Muffins

View the full Pear & Pumpkin Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear & Pumpkin Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

21 calories of Pears, canned, (0.15 cup, halves)

10 calories of Wheat bran, crude, (0.08 cup)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.