Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.9 mg
Sodium 185.9 mg
Potassium 200.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.7 g
Sugars 13.8 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 9.9 %
Vitamin C 4.4 %
Vitamin D 1.4 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 5.0 %
Folate 2.5 %
Iron 5.1 %
Magnesium 9.7 %
Manganese 32.7 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 7.1 %
Riboflavin 3.9 %
Selenium 5.9 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Bran Muffins

View the full Banana-Bran Muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Bran Muffins

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

Nutrition & Calorie Comments  

Moist & delicious plain; I plan to add Laughing Cow cream cheese for a little more protein for quick breakfast.
Very moist, nicely toothy. Two servings for breakfast keep me full for hours. Seems like a good basic recipe that would lend itself nicely to variation, too: pureed pumpkin in place of banana, say. I've also tried adding whey protein with good results.
I want to try making these even lower in calories by omitting raisins (I think maybe I would use blueberries as they are bigger and add a bit more volume with less calories), replacing the milk with water, or at least almond milk (20 cal/0.5 cup), and a couple egg whites vs. the whole egg.
I tried them in paper and they didn't stick! Really a great recipe! I was so surprised that they turned out so soft and good without butter and with hardly any sugar. love it! :)
I used original Fiber One instead of wheat bran, 1 cup white all purpose flour instead of 0.5 cup whole wheat, 1 cup of milk instead of 0.25 cup milk, and 0.5 cup unpacked raisins to 1 cup unpacked.

They turned out very moist. They were small muffins. My changes increased calories to 150/muffin.