Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 160.2 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 3.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.6 % |
| Calcium | 8.7 % |
| Copper | 4.7 % |
| Folate | 11.3 % |
| Iron | 15.3 % |
| Magnesium | 5.7 % |
| Manganese | 13.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.3 % |
| Selenium | 8.7 % |
| Thiamin | 12.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins
View the full Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Blueberry Bran Muffins
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
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