Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.7
- Total Fat: 5.1 g
- Cholesterol: 18.5 mg
- Sodium: 160.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
View full nutritional breakdown of Blueberry Bran Muffins calories by ingredient
Introduction
Great low fat bran muffins are made easily! Great low fat bran muffins are made easily!Number of Servings: 12
Ingredients
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Ingredients:
Post Bran Flakes Cereal, 2 cup (1 serving)
*Flour, white, .5 cup
*Wheat flour, white, bread, enriched, .5 cup
Brown Sugar, .25 cup, packed
Egg, fresh, 1 large
Cinnamon, ground, 1 tsp
Blueberries, fresh, 1 cup
*Canola Oil, 3 tbsp
*Pumpkin Pie spice, 1 tbsp
Coconut, raw, .25 cup, shredded
Baking Powder, 2 tsp
Buttermilk, lowfat, 1 cup
Directions
Preheat oven to 400.
Grease 12 cup muffin pan.
Combine cereal, milk, oil, egg and coconut in bowl. Let sit for 5 minutes. Stir in already combined flour, sugar, baking powder and cinnamon/pumpkin pie spice. Stir together till just combined. Fold in blueberries.
Bake 25 minutes at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user MARIAKINS.
Grease 12 cup muffin pan.
Combine cereal, milk, oil, egg and coconut in bowl. Let sit for 5 minutes. Stir in already combined flour, sugar, baking powder and cinnamon/pumpkin pie spice. Stir together till just combined. Fold in blueberries.
Bake 25 minutes at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user MARIAKINS.