Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 14.0 mg |
| Sodium | 161.5 mg |
| Potassium | 240.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.4 g |
| Protein | 4.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.9 % |
| Calcium | 9.4 % |
| Copper | 8.1 % |
| Folate | 7.3 % |
| Iron | 14.7 % |
| Magnesium | 10.0 % |
| Manganese | 13.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Bran Muffins
View the full Fruit & Nut Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))
15 calories of Raisins, (0.03 cup, packed)
10 calories of Molasses, (0.01 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
5 calories of Grade A Extra Large White Eggs, (0.06 serving)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Peanut Oil, (0.03 tbsp)
1 calories of Blueberries, dried, (0.03 tbsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Fruit & Nut Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))
15 calories of Raisins, (0.03 cup, packed)
10 calories of Molasses, (0.01 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
5 calories of Grade A Extra Large White Eggs, (0.06 serving)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Peanut Oil, (0.03 tbsp)
1 calories of Blueberries, dried, (0.03 tbsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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