Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.3 mg |
| Sodium | 167.2 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.6 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 7.1 % |
| Iron | 7.4 % |
| Magnesium | 10.7 % |
| Manganese | 38.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.2 % |
| Selenium | 11.2 % |
| Thiamin | 8.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Crunchy Bran Muffins
View the full Flossie's Crunchy Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Crunchy Bran Muffins
36 calories of Flour, white, (0.08 cup)
17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Molasses, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Flossie's Crunchy Bran Muffins
36 calories of Flour, white, (0.08 cup)
17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Molasses, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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