Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.2 mg
Sodium 350.2 mg
Potassium 198.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.0 g
Sugars 2.1 g
Protein 5.2 g
Vitamin A 2.7 %
Vitamin B-12 3.7 %
Vitamin B-6 5.9 %
Vitamin C 1.3 %
Vitamin D 1.7 %
Vitamin E 4.3 %
Calcium 7.3 %
Copper 9.5 %
Folate 5.8 %
Iron 7.2 %
Magnesium 10.7 %
Manganese 37.3 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 11.0 %
Riboflavin 11.3 %
Selenium 9.5 %
Thiamin 5.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Soy Flour, (0.02 cup, stirred)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Delicious high fiber muffins! Submitted by:
EMGERBER

(12/17/18)
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