Pineapple Bran Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 75.7
- Total Fat: 0.4 g
- Cholesterol: 0.3 mg
- Sodium: 98.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.4 g
- Protein: 3.1 g
View full nutritional breakdown of Pineapple Bran Muffins calories by ingredient
Introduction
slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.These freeze well too, so are handy for a quick breakfast or snack. slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.
Number of Servings: 18
Ingredients
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1 1/4 cups skim milk
1 1/2 cups wheat bran
1/2 cup brown sugar - not packed
1 1/2 cups whole wheat flour
1 Tbsp baking powder
1 can (8 oz) crushed pineapple packed in juice - undrained
2 egg whites
Directions
Combine the milk, wheat bran, and brown sugar, let sit for 15 mins.
Combine the flour and baking powder and stir to mix well. Add the bran mixture, the pineapple with juice and the egg whites. Stir until the dry ingredients are moistened.
Coat muffin cups with non stick spray and fill about 3/4 full. Bake at 350 for abt 18 min.
Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user JADARR.
Combine the flour and baking powder and stir to mix well. Add the bran mixture, the pineapple with juice and the egg whites. Stir until the dry ingredients are moistened.
Coat muffin cups with non stick spray and fill about 3/4 full. Bake at 350 for abt 18 min.
Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user JADARR.
Member Ratings For This Recipe
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ROSSYFLOSSY
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PWILLOW1
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JENCOOP2