Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.1 mg |
| Sodium | 139.8 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.1 g |
| Protein | 2.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 2.8 % |
| Folate | 16.3 % |
| Iron | 7.4 % |
| Magnesium | 4.6 % |
| Manganese | 15.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.0 % |
| Selenium | 6.4 % |
| Thiamin | 10.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins the Frugal Way
View the full Bran Muffins the Frugal Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins the Frugal Way
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Buttermilk, lowfat, (0.01 quart)
4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Bran Muffins the Frugal Way
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Buttermilk, lowfat, (0.01 quart)
4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.07 tsp)
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